A fusion of formidable strengths emerges as AquaSsage teams up with HeadStrong Gym.
Do you need help to return to wellness?
Reduce soreness, aches and pains.
Improve sleep.
Increase your energy.
Improve your mood.
Reduce stress and anxiety.
Increase your blood flow.
Remove Toxins.
Improve fitness and strength.
Keep muscles flexible.
Improve your mental health.
Reduce risk of injury.
Return to wellness in a safe and happy environment!
Live happier and healthier.
We are raw, authentic and your biggest cheerleader.
#returntowellness for $124.75 per week!
Return to Wellness
🌟 Join Our 8-Week Return to Wellness Program!
$124.75 Per Week
Are you ready to prioritise your health and wellness? Headstrong Gym Altona North and AquaSsage have teamed up to bring you an exclusive 8-week program designed to kick-start your journey back to wellness. Say goodbye to quick fixes and crash diets, and hello to sustainable lifestyle changes that promote long-term health and happiness.
Our Return to Wellness program isn't just another passing fad diet or unsustainable trend. It's a comprehensive approach designed for long-term success, focusing on holistic well-being rather than quick fixes. We prioritise sustainable lifestyle changes, empowering individuals to cultivate lasting habits that support their health and vitality for years to come. Our program emphasises execerise, nurtition and recovery, all while having fun in a happy and safe environment. We help create personalised strategies, and provide ongoing support, ensuring that wellness becomes a sustainable and fulfilling journey, not just a temporary solution.
$124.75 per week…
It’s expensive, how can I afford this?
Do you find yourself purchasing coffee daily? Consider reducing your reliance on takeaway coffee. By making your own coffee at home each day, you could save $23.50 weekly.
Are you in the habit of buying lunch every day? Opting to prepare your own lunch not only ensures you're consuming recommended nutrients, but it also offers potential savings of $85.00 weekly.
Keep going—you're almost there!
Thinking about unwinding with a beer after work? Instead of indulging in three, consider having just one and save $26 weekly.
Research indicates that Australians often purchase takeaway food up to three times a week. Cutting back to once a week could save you $60 weekly.
That's a potential weekly saving of $194.50—more than enough to cover the cost of our Return to Wellness Program. You could even thank us with a coffee ! 😊
*** Disclaimer: Although we have some great ideas, we are not financial advisors.
For $124.75 per week, you get…
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Unlimited Exercise
Tailored Training Guide: Our expert trainers at Headstrong Gym will create a personalised workout plan tailored to your fitness level and goals. Whether you're a beginner or a seasoned gym-goer, we've got you covered with exercises designed to boost your strength, stamina, and overall fitness.
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Nutrition Guide
Nutrition Coaching: Good health starts with good nutrition. We will provide you with practical and nutritional guidance to fuel your body with the nutrients it needs to thrive. Say goodbye to fad diets and hello to nourishing, delicious nourishment that support your well-being.
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Unlimited Recovery
Comprehensive Recovery Plan: Recovery is just as important as exercise and nutrition. AquaSsage offers a range of cutting-edge recovery services to help your body recover faster and perform at its best. From dry aqua massage and infrared wellness to compression therapy, cryotherapy, and vibroacoustic sound therapy, we've got everything you need to relax, rejuvenate, and recover like never before.
The Process
1. Visit us or give us a call anytime over the next few weeks. We’re here to listen to your story, understand your struggles, and identify your pain points. This will help us comprehend your motivation.
2. Sign up by June 10th.
3. We work with your schedule because this isn’t a fad diet; it’s a lifestyle change. We need to fit into your life.
a. At HeadStrong, we offer various classes at different times to seamlessly integrate into your life.
b. At AquaSsage, we offer a range of treatments and are open early mornings and late nights to accommodate your recovery needs.
4. Come in for an induction at AquaSsage and HeadStrong Gym. Each session will take no longer than 45 minutes.
5. Order your Add-ons by June 10th.
6. Find your happy playlist or meditation tracks :)
7. We will add you to our “The Tank” chat group.
8. Any vitamins ordered will arrive between June 13th and 15th.
9. Let’s get started on June 17th.
10. On days when your tank is low or empty, remember it’s okay. We are a team. We will support each other and use our collective strength to keep going, we will share our tank - a team mentality will help us overcome any challenge.
The Add-ons
Body Composition Scan: - $45 per scan.
Well, you have probably done one of two things: stepped on a scale or calculated your BMI. The truth is, these methods don’t tell you anything about how healthy you are. All weight and BMI do is compare how heavy you are to a standard that doesn’t factor in your body type and your individual goals.
We ARE returning to wellness, so you’re most likely going to lose body fat and (hopefully) gain muscle. But BMI and weight don’t differentiate between muscle and fat. So how can you? Through body composition analysis.
Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health. We have partnered with some amazing humans who are able to perform a composition analysis and can also calculate basal metabolic rate and metabolic age. This gives us a true representation of your current health.
If you are interested, we suggest one scan at the beginning and one scan at the end of the 8 weeks.
A Full 8 Week Meal Plan - $60.00
Vitamins
Nature's Sunshine Vitamin C 1000 Timed Release (with Bioflavonoids) 150t - $33.00
Herbs of Gold Vitamin C 1000 Plus 120t - $33.00
Herbs of Gold Magnesium Forte 60t - $30.00
Herbs of Gold Magnesium Forte 120t - $50.00
Herbs of Gold Vitamin D3 1000 120c - $25.00
Herbs of Gold Calcium K2 with D3 90t - $35.00
Melrose Peak Hydration Sachets 6g.
Sold individually at AquaSsage for $3.50 each.
Ask us about our 20 pack (1 Flavour $58.00, Mixed $62.00).
Flavours: Cold Brew Coffee, Collagen Booster Passionfruit Hibiscus, Blackberry Lemonade, Watermelon, Orange.
